The Science of Macronutrients: Balancing Proteins, Fats, And Carbohydrates for Optimal Health

Main Article Content

Turki Rashed Alshehri, Fatmah Yahya Ahmed Bajawi, Abdulaziz Musawi Abdullah Hadadi, Abdullah Fahad Alwatban, Mohammad Abdullah Al Abdullah, Areej Menwr Alenzy, Zayad Abdullah Alhuzaimi, Abdullah Rawaf Alanazi, Ghazi Turki Aldhafeeri, Khalid Ibrahim Alanazi, Mohammad Musajal ‏Alanazi, Madiha Asim Aldhafeeri, Mashael Saleh Seef Alburaidi, Hussain Ali Alsaad, Mohammed Baqer Matuqe Alali

Abstract

Macronutrients—proteins, fats, and carbohydrates—are essential components of the human diet, playing vital roles in maintaining optimal health. The balance of these nutrients is crucial, as they each serve specific functions in energy production, tissue repair, and overall metabolic processes. This article explores the science behind macronutrients, the roles they play in the body, and how their balance can impact physical and mental well-being. It discusses the importance of a personalized approach to macronutrient intake, factoring in individual health conditions, activity levels, and goals. The article aims to provide a comprehensive overview of macronutrient science and practical guidelines for achieving a balanced diet to support health.

Article Details

Section
Articles