Understanding the Psychological Impact of Social Media Use on Young Adults: A Comprehensive Review

Abstract

This paper examines the psychological effects of social media use on young adults aged 18-29 years. Through a comprehensive review of contemporary research, this study explores the relationship between social media engagement and mental health outcomes, including anxiety, depression, self-esteem, and social comparison. The paper analyzes both positive and negative psychological impacts, examining mechanisms such as Fear of Missing Out (FOMO), social validation seeking, and cyberbullying. Findings suggest that while social media offers benefits for social connectivity and self-expression, excessive use correlates with increased psychological distress. The paper concludes with recommendations for healthy social media practices and directions for future research. This review contributes to understanding the complex relationship between digital technology and psychological well-being in contemporary society.